Your "Recipe Guide" is below, thanks for not thinking it was a scam. I actually put a lot of time and effort into these each month so I hope you like at least one of the meals..

The secret is to keep the protein high and the calories low in each meal so that you can have snacks or desert everyday! I don't want to live in a world where I can't enjoy myself, so I teach people how to do it.

I don't expect you to believe me that these transformations are even real, I'm just a social media creator at the end of the day.

Down 40kg Fat

I have been with Nick for 18 months now and over this time my life has completely changed thanks to Nick's consistent knowledge, commitment and continued support. The first thing I said to Nick when I met him was, if anyone can fail, it is me!! Together we gradually transformed my life. I began this journey going to the gym only twice a week. Over time, we slowly introduced nutrition changes and now I exercise every day. Nick is an absolute wealth of knowledge and honestly made my journey so easy. I have now lost 40 kgs and have reversed my blood pressure issues that I once had. I highly recommend taking the plunge and investing in your health like I have. Thanks Nick for your support throughout this journey!!

Down 15kg Fat, Gained 5kg Muscle

Highly Recommend!
Nick is amazing! From the moment I started training with him, I felt supported, motivated, and challenged in the best way possible. He took the time to understand my goals and created a personalised program tailored to my needs.

His energy and positivity make every session enjoyable, even when he’s pushing you to give your best effort. I’ve seen significant improvements since I started working with him.

What sets Nick apart is his knowledge and professionalism. He explains the exercises clearly, focusing on proper form, and make sure every session is both effective and safe. I highly recommend Enhanced and Nick to anyone looking to take their fitness journey to the next level.

Down 18kg, Gained 3kg Muscle

Nick is an exceptional coach. He is extremely knowledgeable regarding both training and nutrition. He is equally personable, and is never judgemental. Nick helps me feel on track and encourages me to reach my goals. This has included: teaching me to count macros to fuel my workouts, individually tailoring workouts to my liking, and demonstrating correct form to reduce the risk of injuries. Nick is never far away, and always willing to help with a smile on his face and a positive attitude. He should be proud of the fitness community he has created at Enhanced Health Transformation Experts 👏🙏🫶

Down 9kg Fat, Gained 5kg Muscle

Since working with Nick, everything has changed. Not only have I gotten stronger and more confident in the gym, but my mindset around life & health, consistency, and self-worth has completely shifted. I’ve gained so much knowledge and feel empowered every day to show up for myself and that’s something I never really understood before. I now feel like I have direction and real habits that support the life I want to build.

One of the biggest things that exceeded my expectations was how much of a mental shift coaching created for me. It wasn’t just about training—it was the conversations, the support, the belief he had in me when I didn’t fully have it in myself yet.

Down 24kg Fat, Gained 4kg Muscle

I'd just like to give a Massive shoutout to Nick, In just over a year together he has helped me transform my health and fitness and to gain control of my weight. From the start Nick had a plan and with such great knowledge of training and nutrition we were able to make amazing progress from the beginning. Nick listened to my goals and was always on hand with advice when needed. I have definitely learned so much from Nick and am confident I can continue my fitness journey with a mate in my corner for life 👊
Thanks mate.

Down 7kg Fat

Nick is an incredible PT and an all round great guy. I started training with Nick in 2021 after I hit a low point in my health when I broke my wrist. Even though I had limitations at the time, he was willing to take me on as a client and so accomodating with writing plans and working with me in order to not exacerbate my injury. Nick has taught me so much about nutrition, how to use gym equipment appropriately, and the best ways to train to get the most out of a session. PT sessions with him are always fun, he is easygoing and super kind, and he has a great balance between pushing you hard while also understanding your limits. I would highly recommend signing up to train with Nick - it is an incredibly worthwhile investment into your health and you won’t regret it!

Gained 10.7kg Muscle

I started out with Nick quite nervous and unsure about going into an online coaching program because I’d never tried anything like it and didn’t know what to expect. Fortunately I received extremely positive feedback from a work colleague who had previously trained with Nick so I thought I’d best give it a try and see how it went. I can honestly say I’ve never felt better in myself since starting my program with Nick. Having someone to always reach out to when you need help and someone to hold you accountable to achieve your best results is a comforting feeling. Now that I’m well in to the program, my results are my motivation to keep going and continue challenging myself with new goals and Nick is the expert to help guide me through this with his expert knowledge in health, nutrition and training. Honestly could not recommend him high enough. If face to face training is more your style then he also offers this service so there is really no reason not to try out one of his personalised programs and start achieving your dream body goals.

Down 10kg Fat, Gained 2kg Muscle

Nicholas Roberts is absolutely amazing, he's taught me so much about training and nutrition and safe to say this is the best I've ever felt about my body in my whole life.

A tailor made programme specific for me that aims at building muscle and progressing weekly, I've learnt so much from the man himself and its not just about what works but WHY it works.

I feel a lot of PTs go down the route of just shouting at you to push harder or your not working hard enough etc.
It's one thing being told how to lift weights but understanding the ideas behind training and why it works is why Nick I the best, he teaches you the technique, corrects your form and explains why it helps or tweaks your form specific to your own body's limits.

He takes his time to really nurture you in the gym and his hard working mentality really rubs off on you and makes you want to keep going and improve every week.

On the nutrition side of things he's taught me how to correctly track calories, how to get leaner by adjusting the macros, and I now now how to use myfitnesspal app which he swears by and it works! I've lost almost 10kg but build muscle at the same time.

Weekly check ins are done where you get an update from how you've done throughout the week which is great to know if you've been slacking or not - really gets you back on track if some weeks you've not been hitting targets, all about long term gains and changes which is why Nick's the absolute best!

Above all after months of training with him as my coach he's also just a really good mate at this point, we do meet ups with clients so it's an amazing way to meet new people. Nicks the hardest worker I know and I look forward to every session every week.

Do yourself a favour and get signed up with him!

Gained 8kg Muscle

Nick had me from the moment I read his quote on the wall at EMF “your health is an investment not an expense” from here we not only developed a friendship. Nick led me on to gain great results and provide me with extensive knowledge of ways to train and new things I could try to grow. I would strongly recommend Nick to anyone who has been training for a long time and feels as though they have plateaued like I had or is looking to seek weight loss. Thank you for everything Nick